jill@upgradelifestyleinc.com

About Jill Baulieu

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So far Jill Baulieu has created 5 entries.

Everyone Can Experience The Benefits of Living a Healthy Lifestyle!

 

How Raini Got Started
Exercise was not in Rainiís vocabulary. She was not athletic growing up and instead enjoyed reading and being a musician. Her father was an exercise enthusiast (to say the least!) and Raini never understood why! In her early 50ís she decided to train for a triathlon. If it didnít work out […]

By |January 23rd, 2019|Uncategorized|Comments Off on Everyone Can Experience The Benefits of Living a Healthy Lifestyle!

Things To Know About Nutrition for Your Student Athlete (or Yourself)

STUDENT ATHLETE NUTRITION
Parents of student athletes often find themselves in a balancing act of getting the kids to practice on time and making sure their grades and social lives donít suffer because of their sport. But thereís one factor that might be getting overlooked: nutrition.

Dashing back and forth to practices and hitting the road […]

By |April 10th, 2017|Uncategorized|Comments Off on Things To Know About Nutrition for Your Student Athlete (or Yourself)

Top 10 Healthy Maintenance Tips

Top 10 Healthy Weight Maintenance Tips

10. Donít DIET!
You want to make healthy changes something that you can continue with the rest of your life.

9. Write it down.
Keep yourself accountable for what goes into your body.

8. Eat early and often.
The best way to keep your metabolism revved and energy up is to eat small meals […]

By |January 28th, 2017|Uncategorized|Comments Off on Top 10 Healthy Maintenance Tips

Importance of Strength & Core for Athletes

Importance of Strength & Core Training for Athletes
From Megan Hovis & Sarah Hart, Certified Personal Trainers with UpGrade Lifestyle (former Division I All-American Student Athletes in Track & Field, Cross Country & Swimming)

One of the biggest misconceptions about becoming a better athlete is that you need to solely focus on building speed, stamina and […]

By |February 1st, 2016|Uncategorized|Comments Off on Importance of Strength & Core for Athletes

Healthy Nutrition: It’s as Easy as 1-2-3…

Healthy Nutrition: Itís as easy as 1-2-3Ö
The most important ingredient to living a healthy lifestyle begins with a Healthy and Balanced Nutrition Routine.

There are 3 steps in the process of being in control of your nutrition intake:
1.†Education: it is essential to truly understand your body weight and what it is comprised of (ie, muscle, […]

By |December 16th, 2014|Uncategorized|Comments Off on Healthy Nutrition: It’s as Easy as 1-2-3…