UpGrade Lifestyle is dedicated to helping you unlock your full potential.

Mission Statement: To educate, motivate, and empower individuals within our community to live healthy, balanced, and active lives in a supportive and inspiring environment.

At the heart of UpGrade Lifestyle is Sarah Hart. With a passion for health and performance, Sarah designs comprehensive lifestyle programs and delivers expert coaching in strength training, swimming, cycling, and running to help clients achieve lasting, meaningful results.

Services offered by Sarah Hart

  • Tailored Fitness Programming  Comprehensive workout plans for strength, endurance, and overall performance

  • Nutrition Guidance
    Sustainable, practical strategies to fuel your body and support healthy living.

  • Corporate Wellness Programs
    Designed to improve employee health, productivity, and engagement through on-site or virtual fitness classes, wellness workshops, and ongoing support

  • Motivational Speaking Engagements Inspiring talks that encourage individuals and groups to embrace healthier lifestyles and reach their personal and professional goals

  • Fitness Training
    Customized sessions tailored to your goals and fitness level

Client Success Stories

  • Weight loss and body fat reduction

  • Lowering cholesterol and blood pressure

  • Managing blood sugar levels

  • Improving cardiovascular health and boosting metabolism

  • Completing races from 5Ks to full marathons

  • Competing in open water swims and triathlons (sprint to Ironman distance)

  • Reaching elite milestones like the Boston Marathon, Ironman World Championships, Escape from Alcatraz Swim, and earning USAT All-American and Ironman All World Athlete honors

Why choose UpGrade Lifestyle?

UpGrade Lifestyle’s programs are transforming lives across the community. Sarah’s balanced approach to health and fitness is grounded in education, empowerment, and long-term support. Whether you’re an individual looking to get stronger or a company aiming to create a healthier workplace, Sarah is ready to guide you every step of the way.

Take a moment to review Sarah Hart’s professional biography – you’ll discover her unwavering commitment to fitness, extensive knowledge, and dedication to helping every client achieve their best health and performance.

 

Healthy & Balanced Lifestyle Program

Designed for those seeking guidance in achieving a healthy balance. Program includes monthly fitness plan, nutrition guidelines and weekly check-ins.

Corporate Wellness Programs & Motivational Speaking

Programs designed to improve overall employee health and inspire participants to embrace healthier lifestyles.

Monthly Training Plan

Designed for those who are seeking guidance with a custom-designed training schedule while training for and participating in specific events to maximize athletic performance.

Nutrition Consultation & Plan

Custom-designed by our Lifestyle & Weight Management Specialist to help achieve and maintain a healthy weight, reduce cholesterol, lower high blood pressure, improve blood sugar levels, reduce body fat, enhance cardiovascular health, and elevate metabolism.

Personal Fitness Training Sessions

Sessions include strength, core, flexibility, balance and cardiovascular fitness for optimal results. Sessions may be customized to sport specific training: swim, bike, run.

Swim Advancement

Swim training sessions geared towards improving technique, pacing & overall fitness level.