Swim Advancement Classes

Geared towards improving technique, pacing & overall fitness level

Where:
Huntersville Open Water
Huntersville Swim Ergometer

When: 
Open Water Swim begins in May 2019
Fridays: 6:30AM & 7:30AM

OWSDock

 

 

OWS Class $20 per hour
Private lesson $45-$75 (30-60 min)
Contact jill@upgradelifestyleinc.com

 

 

 

Cancellation Procedure
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.

Swim Ergometer Indoor Strength – Year round

ergometer

 

 

 

 

 

$45 per ½ hour
Contact sarah@upgradelifestyleinc.com or jill@upgradelifestyleinc.com

Cancellation Procedure
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.

Instructors

Certified Personal Fitness Trainer NESTA, USAT Level l Certified Coach, CompuTrainer Class Trainer, Swim Coach

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Sarah Hart
Health Promotion & Wellness Specialist, Certified Personal Fitness Trainer NESTA,  Biomechanics Specialist, Lifestyle Fitness & Nutrition Coach