Training Plan

Single & Multi-Sport Race Specific

Monthly Training Plans are designed for those who are seeking guidance with a custom-designed training schedule while training for and participating in specific events to maximize athletic performance. Listed below are options in training packages.

  • 5K
  • 10K
  • 15K
  • Half Marathon
  • Marathon
  • Ultramarathon
  • Duathlon
  • Sprint & Olympic Distance Triathlons
  • Half Ironman
  • Ironman

Upon completion of your consultation, an UpGrade Lifestyle specialist will provide you with:

  1. A custom-designed, highly detailed training plan that fits into your weekly schedule.
  2. Continued motivation throughout your program to keep you on track.

Fee: $100-175 per month

Contact Sarah Hart to schedule an initial consultation:
(704) 506-9403