Personal & Small Group Training


Athletic Conditioning Class

Mondays | 10:00-10:45 AM
Thursdays | 10:00-10:45 AM

Huntersville Athletic Park | 11720 Verhoeff Drive (across the street from HFFA)

Bring yoga mat, towel, free weights, bands and water bottle

Contact Sarah Hart for registration info
Fee: $75-125 per month

Personal Training Options
Outdoor & Virtual options
TruMotion Studio in Charlotte

UpGrade Coaches & Trainers offer a variety of circuit training options which include:

  • Strength, core, flexibility, balance, speed & agility
  • Running (form analysis, speed & efficiency)
  • Virtual Indoor Zwift Cycling (improve speed, stamina and pedal stroke efficiency)
  • Outdoor Cycling (improve overall cycling efficiency including bike handling skills and shifting gears)

Fee: $45-$90 per session, 30-90 minute

Cancellation Procedure
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.

Contact Upgrade Lifestyle to schedule an initial consultation.