Personal & Small Group Training

Personal & Small Group Training Options
Outdoor & Virtual

UpGrade Coaches & Trainers offer a variety of circuit training options which include:

  • Strength, core, flexibility, balance, speed & agility
  • Running (form analysis, speed & efficiency)
  • Outdoor Cycling (improve overall cycling efficiency including bike handling skills and shifting gears)

Fee: $45-$90 per session, 30-90 minute

Cancellation Procedure
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.

Contact Upgrade Lifestyle to schedule an initial consultation.