Personal Training Sessions
UpGrade Trainers offer a variety of Personal Training Options. Training sessions typically include a mix of strength, cardio, balance & flexibility. Options for personal training sessions include:
- Swim (in pool for technique and on land with the swim strength ergometer)
- CompuTrainer (indoor cycling) – working on speed, stamina and pedal stroke efficiency
- Running (form analysis and speed)
- Strength, core, flexibility, balance, speed & agility
Sessions vary in length (45-90 minutes) with training fees between $60 and $120.
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.