UpGrade Lifestyle is Dedicated to your Health.

Our Mission: Educate, Motivate & Empower members of our community to live a healthy, balanced and active lifestyle in a fun and motivating environment.

 

Team UpGrade
Coaches & Personal Trainers

UpGrade Lifestyle is comprised of a wellness director, lifestyle & weight management specialist, personal fitness trainer and multi-sport coaches.  The staff takes pride in creating healthy, balanced lifestyle programs and providing a high level of quality coaching in strength training, swimming, cycling and running.

UpGrade clients are trained to succeed in weight loss, reduce cholesterol, lower high blood pressure, improve blood sugar levels, reduce body fat, enhance cardiovascular health, and elevate metabolisms. Clients of all ages have achieved their first 5K, 10K, half marathon, marathon, sprint to Iron distance triathlons. Teenage runners and swimmers have improved technique, speed and overall strength to be recruited by the top colleges in the country.

UpGrade Lifestyle Plans have made a tremendous impact on the lives of many in our community. Monthly Plans are custom designed fitness training along with personal training sessions, physical assessments and healthy, balanced nutrition guidelines approved by our Lifestyle & Weight Management Specialist, Sarah Hart. Upgrade Lifestyle’s trainers offer a high level of experience and are dedicated to the success of each individual client.  Take a moment to review our trainers biographies as you will discover their commitment to fitness and learn about their wealth of knowledge in achieving optimal health and athletic results.

 

UpGrade Lifestyle
Fitness & Nutrition Options

Healthy & Balanced Lifestyle Program

Designed for those seeking guidance in achieving a healthy balance. Program includes monthly fitness plan, nutrition guidelines and weekly check-ins.

 

Personal & Small Group Training

Sessions include strength, core, flexibility, balance and cardiovascular fitness for optimal results. Sessions may be customized to sport specific training: swim, bike, run.

 

Swim Advancement

Geared towards improving overall fitness levels & swim segment times in triathlons. Individual and Group sessions located at Huntersville Family Fitness & Aquatics (HFFA).

 

Monthly Training Plan

Designed for those who are seeking guidance with a custom-designed training schedule while training for and participating in specific events to maximize athletic performance.

 

Custom-designed Nutrition Plan

Designed by our Lifestyle & Weight Management Specialist to help achieve and maintain a healthy weight, reduce cholesterol, lower high blood pressure, improve blood sugar levels, reduce body fat, enhance cardiovascular health, and elevate metabolisms.