Mission Statement: To educate, motivate, and empower individuals within our community to live healthy, balanced, and active lives in a supportive and inspiring environment.

Why choose UpGrade Lifestyle?

UpGrade Lifestyle’s programs are transforming lives across the community. Sarah’s balanced approach to health and fitness is grounded in education, empowerment, and long-term support. Whether you’re an individual looking to get stronger or a company aiming to create a healthier workplace, Sarah is ready to guide you every step of the way.

Take a moment to review Sarah Hart’s professional biography – you’ll discover her unwavering commitment to fitness, extensive knowledge, and dedication to helping every client achieve their best health and performance.

Monthly Training Plan

Designed for those who are seeking guidance with a custom-designed training schedule while training for and participating in specific events to maximize athletic performance.

Healthy & Balanced Lifestyle Program

Designed for those seeking guidance in achieving a healthy balance. Program includes monthly fitness plan, nutrition guidelines and weekly check-ins.

Personal Fitness Training Sessions

Sessions include strength, core, flexibility, balance and cardiovascular fitness for optimal results. Sessions may be customized to sport specific training: swim, bike, run.

Nutrition Consultation & Plan

Custom-designed by our Lifestyle & Weight Management Specialist to help achieve and maintain a healthy weight, reduce cholesterol, lower high blood pressure, improve blood sugar levels, reduce body fat, enhance cardiovascular health, and elevate metabolism.

Swim Advancement

Swim training sessions geared towards improving technique, pacing & overall fitness level.

Corporate Wellness Programs & Motivational Speaking

Programs designed to improve overall employee health and inspire participants to embrace healthier lifestyles.