UpGrade Lifestyle is dedicated to helping you unlock your full potential.
Mission Statement: To educate, motivate, and empower individuals within our community to live healthy, balanced, and active lives—all in a supportive and inspiring environment.
At the heart of UpGrade Lifestyle is Sarah Hart—Wellness Director, Lifestyle & Weight Management Specialist, Certified Personal Fitness Trainer, and Multi-Sport Coach. With a passion for health and performance, Sarah designs comprehensive lifestyle programs and delivers expert coaching in strength training, swimming, cycling, and running to help clients achieve lasting, meaningful results.
Through UpGrade Lifestyle, Sarah helps clients succeed in:
-
-
Weight loss
-
-
-
Lowering cholesterol and blood pressure
-
-
-
Managing blood sugar levels
-
-
-
Reducing body fat
-
-
-
Improving cardiovascular health
-
-
-
Boosting metabolism
-
Client achievements include:
-
-
Completing races from 5Ks to full marathons
-
-
-
Competing in open water swims and triathlons, from sprint to Ironman distances
-
-
-
Athletes reaching elite milestones like completing the Escape from Alcatraz Swim, qualifying for the Boston Marathon, and earning USAT All-American and Ironman All World Athlete Gold, Silver, and Bronze designations
-
UpGrade Lifestyle’s programs are making a powerful impact across the community. Each month, Sarah offers customized training plans that include:
-
-
One-on-one personal training sessions
-
-
-
Tailored fitness programming
-
-
-
Nutrition guidance
-
Take a moment to review Sarah Hart’s professional biography – you’ll discover her unwavering commitment to fitness, extensive knowledge, and dedication to helping every client achieve their best health and performance.
UpGrade Lifestyle Fitness & Nutrition Options
Designed for those seeking guidance in achieving a healthy balance. Program includes monthly fitness plan, nutrition guidelines and weekly check-ins.
Designed for those seeking guidance in achieving a healthy balance. Program includes monthly fitness plan, nutrition guidelines and weekly check-ins.
Sessions include strength, core, flexibility, balance and cardiovascular fitness for optimal results. Sessions may be customized to sport specific training: swim, bike, run.
Sessions include strength, core, flexibility, balance and cardiovascular fitness for optimal results. Sessions may be customized to sport specific training: swim, bike, run.
Geared towards improving overall fitness levels & swim segment times in triathlons. Individual and Group sessions located at Huntersville Family Fitness & Aquatics (HFFA).
Geared towards improving overall fitness levels & swim segment times in triathlons. Individual and Group sessions located at Huntersville Family Fitness & Aquatics (HFFA).
Designed for those who are seeking guidance with a custom-designed training schedule while training for and participating in specific events to maximize athletic performance.
Designed for those who are seeking guidance with a custom-designed training schedule while training for and participating in specific events to maximize athletic performance.
Custom-designed by our Lifestyle & Weight Management Specialist to help achieve and maintain a healthy weight, reduce cholesterol, lower high blood pressure, improve blood sugar levels, reduce body fat, enhance cardiovascular health, and elevate metabolism.
Custom-designed by our Lifestyle & Weight Management Specialist to help achieve and maintain a healthy weight, reduce cholesterol, lower high blood pressure, improve blood sugar levels, reduce body fat, enhance cardiovascular health, and elevate metabolism.