UpGrade Lifestyle is Dedicated to your Health.

Our Mission is to Educate, Motivate & Empower members of our community to live a healthy, balanced and active lifestyle in a fun and motivating environment.

Team UpGrade
Coaches & Personal Trainers

UpGrade Lifestyle’s team of professionals is comprised of a wellness director, registered dietitian, personal fitness trainers and multi-sport coaches.  The staff takes pride in creating healthy, balanced lifestyle programs and providing a high level of quality coaching in strength training, swimming, cycling and running.

UpGrade clients are trained to succeed in weight loss, reduce cholesterol, lower high blood pressure, improve blood sugar levels, reduce body fat, enhance cardiovascular health, and elevate metabolisms. Clients of all ages have achieved their first 5K, 10K, half marathon, marathon, sprint to Iron distance triathlons.  Teenage runners and swimmers have improved technique, speed and overall strength to be recruited by the top colleges in the country.

UpGrade Lifestyle Plans have made a tremendous impact on the lives of many in our community.  Monthly Plans are custom designed fitness training along with personal training sessions, physical assessments and nutrition guidelines approved by UpGrade Lifestyle Registered Dietitian, Megan Hovis. Upgrade Lifestyle’s team of trainers offer a high level of experience and are dedicated to the success of each individual client.  Take a moment to review our trainers biographies as the entire Upgrade staff is committed to the highest level of service to achieve optimal health and balanced lifestyles.

 

UpGrade Lifestyle
Fitness & Nutrition Options

Lifestyle Program

Designed for those seeking guidance in achieving a healthy balance. Program includes monthly fitness plan, nutrition guidelines and weekly check-ins.

 

Training Plan

Designed for those who are seeking guidance with a custom-designed training schedule while training for and participating in specific events to maximize athletic performance.

 

Nutrition Plan

Designed by our Registered Dietitian to help achieve and maintain a healthy weight, reduce cholesterol, lower high blood pressure, improve blood sugar levels, reduce body fat, enhance cardiovascular health, and elevate metabolisms.

Personal & Small Group Training

Sessions include strength, core, flexibility, balance and cardiovascular fitness for optimal results. Sessions may be customized to sport specific training: swim, bike, run.

 

Run & Core Conditioning

All levels will improve running form, speed, stamina, core strength & cardiovascular health.

 

Swim Advancement

Geared towards improving overall fitness levels & swim segment times in triathlons.