UpGrade Lifestyle is Dedicated to your Health.
Our Mission is to Educate, Motivate & Empower members of our community to live a healthy, balanced and active lifestyle in a fun and motivating environment.
Coaches & Personal Trainers
UpGrade Lifestyle’s team of professionals is comprised of a wellness director, registered dietitian, personal fitness trainers and multi-sport coaches. The staff takes pride in creating healthy, balanced lifestyle programs and providing a high level of quality coaching in strength training, swimming, cycling and running.
UpGrade clients are trained to succeed in weight loss, reduce cholesterol, lower high blood pressure, improve blood sugar levels, reduce body fat, enhance cardiovascular health, and elevate metabolisms. Clients of all ages have achieved their first 5K, 10K, half marathon, marathon, sprint to Iron distance triathlons. Teenage runners and swimmers have improved technique, speed and overall strength to be recruited by the top colleges in the country.
UpGrade Lifestyle Plans have made a tremendous impact on the lives of many in our community. Monthly Plans are custom designed fitness training along with personal training sessions, physical assessments and nutrition guidelines approved by UpGrade Lifestyle Registered Dietitian, Megan Hovis. Upgrade Lifestyle’s team of trainers offer a high level of experience and are dedicated to the success of each individual client. Take a moment to review our trainers biographies as the entire Upgrade staff is committed to the highest level of service to achieve optimal health and balanced lifestyles.
Fitness & Nutrition Options