Team UpGrade is Driven to Excel. Built to Conquer. Inspired to Soar.

Founded in 2005, UpGrade Lifestyle is dedicated to developing stronger, faster, and more competitive athletes through elite coaching, purposeful training, and a commitment to multi-sport excellence.

Under the leadership of Coach Sarah Hart, athletes benefit from personalized monthly training plans tailored to their individual goals, abilities, and competitive aspirations. Each program is strategically designed to enhance endurance, build strength, improve speed, and elevate overall athletic performance.

Athletes have the opportunity to challenge themselves, build confidence, and grow alongside a team of like-minded competitors. Training encompasses pool and open-water swimming, indoor and outdoor cycling, running, and sport-specific strength and conditioning.

Whether you’re training for your next race, pursuing a new personal best, or striving to reach the highest levels of competition, Team UpGrade athletes receive the coaching, structure, support, and performance-driven training sessions needed to achieve their goals and unlock their full athletic potential.