Nutrition & Sports Performance
Nutrition Plans with RD Check-ins
This package is for those who are seeking guidance in managing proper nutrition which is specifically designed for your physique and energy demands. Upon completion of your consultation, our Registered Dietitian will provide you with:
- A custom-designed nutrition plan with specific guidelines
- Ongoing communication with check-ins & assessments
Contact
Registered, Licensed Dietitian, Leader of Run Division, Certified Personal Fitness Trainer NESTA
Sports Nutrition — Optimal Sports Performance Plans
This package is for those who are seeking guidance with daily & sports nutrition while training for and participating in a specific event to maximize athletic performance. Upon completion of your consultation, our Registered Dietitian and Sports Nutritionists will provide you with:
- A custom-designed nutrition plan with specific guidelines on training days
- A custom-designed nutrition plan with specific guidelines on racing/event days
- Continued motivation throughout your program to keep you on track
Contact
President of UpGrade Lifestyle, Health Promotion & Wellness Specialist, NESTA Certified Personal Fitness Trainer, NESTA Lifestyle Fitness & Nutrition Coach