Personal Training Sessions
Individual & Semi-Private


UpGrade Gym at HPB, Huntersville
TruMotion Therapy, Charlotte

$60-$90 per session, 45-60 minutes

UpGrade Trainers offer a variety of Personal & Semi-Private Training options which include:

  • Strength, core, flexibility, balance, speed & agility
  • Running (form analysis, speed & efficiency)
  • Swim (in open water and on land with the swim ergometer)
  • Indoor cycling CompuTrainer (improve speed, stamina and pedal stroke efficiency)

Cancellation Procedure
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.

Contact Upgrade Lifestyle to schedule an initial consultation.