Sarah Hart is a lifelong athlete whose journey is defined by perseverance, excellence, and passion for performance. She began competing in swimming at just 6 years old and quickly made history by becoming the first female athlete to win six medals at the 1989 U.S. Olympic Festival. From there, her career soared—earning titles as a U.S. National Champion, American record holder, and NCAA All-American, with a Top 16 World Ranking in the 1990s.

Even after overcoming major elbow, back, and shoulder surgeries, Sarah refused to slow down. She shifted her competitive drive to endurance sports—qualifying for and completing the Boston Marathon, earning USA Triathlon All-American honors, and achieving Ironman All World Athlete status.

In 2024, she competed in the Ironman 70.3 World Championships in Taupo, New Zealand, and in 2025, conquered the legendary Ironman World Championship course in Kona, Hawaii.

Sarah holds a BA in Psychology and a Certificate in Business Administration from the University of North Carolina at Chapel Hill. As a mother of two and a multi-sport athlete, she understands the importance of balance, resilience, and smart training.

Through decades of elite competition and personal transformation, Sarah has developed performance programs that help people reach their goals—whether that’s crossing a finish line, rebuilding after injury, or simply living stronger every day. She brings unmatched experience, a deep understanding of mental and physical endurance, and a genuine passion for helping others thrive.

If you’re ready to train with purpose and create sustainable results, Sarah is here to guide you.

Contact Sarah Hart
(704) 506-9403