Zwift Cycling: Virtual Indoor Cycling Class

Zwift Cycling is an online training program that enables athletes to interact and train in a virtual world.
Achieve your goals with structured workouts assigned by our coach. The Zwift monthly plan includes one coached session per week. Client HR and watt zones are determined with an FTP test.
Requires your own road/TRI bike and ZWIFT app.

Follow these 3 Steps to join our UpGrade Zwifter Classes…

Contact Coach Jill Baulieu to register for training:
Set up your bike on a smart trainer

Step 2 | ZWIFT App
Subscribe & download Zwift
Connect bike to Zwift
Join Meet Up
Select custom workout

Step 3 | ZOOM & RIDE
Join our Zoom meeting to interact with other UpGrade Zwifters and receive live coaching


Class Options:
Tuesdays 8:00-9:00 AM
Thursdays 6:30-7:30 AM

Fee: $95 per month for bike training plan and one coached session per week

Registration: contact


Jill Baulieu
USAT Triathlon Certified Coach, Certified Personal Fitness Trainer NESTA, Cycling Trainer, Swim Coach