Indoor Triathlon Circuit

TriTraining

Matthews: Indoor Triathlon Circuit

Geared toward improving overall fitness levels in multi-sport athletes – must have a road or tri bike to participate.

Spring 2015 Schedule (April 6- July 3)

Triathlon Circuit Classes will focus on: Strengthening specific swim muscles (upper body and core), transitioning quickly to indoor bike segment (on your own bike) working on cycling efficiency, quickly transitioning to run segment to enjoy the overall triathlon experience in a safe and fun environment!

When:
Wednesdays: 8:10-9:20AM
Thursdays: 6:45-7:55AM
Where:
2536-A Plantation Center Drive, Matthews

Fee:

$325 for 13 week session (70 minutes sessions)
$30 per session

Trainer

Sarah Hart
Sarah HartPresident
President of UpGrade Lifestyle, Health Promotion & Wellness Specialist, NESTA Certified Personal Fitness Trainer, NESTA Lifestyle Fitness & Nutrition Coach
Jill Baulieu
Jill BaulieuInstructor
Certified Personal Fitness Trainer NESTA, CompuTrainer Class Trainer, Swim Coach (HFFA & Open Water)