Athletic Conditioning

Designed to work your entire physique for optimal health!

Huntersville: Group Strength & Cardio Conditioning

When:
Wednesdays 8:15-9:15AM
Where:
HAP Huntersville Athletic Park on Verhoeff Drive or
Inclement weather: HPB 11330 Vanstory Drive in the gym

Fee:
$20-$25 per session

Contact

Amy McLaughlinInstructor

ITCA Certified Triathlon Coach, Certified Personal Fitness Trainer ACE, Group Fitness Coach, AFAA Certified – TurboKick and Strength

Jill BaulieuInstructor

Certified Personal Fitness Trainer NESTA, CompuTrainer Class Trainer, Swim Coach (HFFA & Open Water)

Matthews: Personal, Group Strength & Cardio Conditioning

Designed to work your entire physique for optimal health! By appointment only.

Where:
2536-A Plantation Center Drive, Matthews

Fee:
$60-120 per session, depending on # of participants. 45-60 minutes.

Contact

Sarah HartPresident

President of UpGrade Lifestyle, Health Promotion & Wellness Specialist, NESTA Certified Personal Fitness Trainer, NESTA Lifestyle Fitness & Nutrition Coach