Run & Core
Conditioning Classes

All levels will improve running form and cardiovascular health while achieving faster running times in a fun and motivating environment!

When & Where:
Monday 5:30-6:30 PM
Kemp Building in the Huntersville Business Park

Wednesday 6:30-7:30 AM
Barry Park, Bradley MS Track

Friday 9:00-10:00 AM
TruMotion Therapy in Charlotte

Fee:
$20 per session

Contact Megan Hovis at megan@upgradelifestyleinc.com for additional information.

Contact Kay Sanborn at kay@upgradelifestyleinc.com for additional information.

Instructors


Megan Hovis
Registered, Licensed Dietitian, Leader of Run Division, Certified Personal Fitness Trainer NESTA


Kay Sanborn 
NPTA Certified Running Coach, Run Program Specialist