Indoor Cycling Classesctclass6facebook

 

 

Computrainer Spring classes will improve lactate threshold and increase VO2 max by specific heart rate training along with speed, power & stamina intervals; work on pedal stroke efficiency to positively impact your run during race season!

Spring 2018 Series: (April 2 – June 30) Class time is 65 minutes.

There is availability in some of the classes listed below.  If you would like to drop-in, please contact jill@upgradelifestyleinc.com

Computrainer

When:
Monday – Drop in by appointment – Contact Jill Baulieu
Tuesdays 12pm
Tuesdays 5:45pm
Wednesdays 5:45am
Thursdays 5:45pm
Friday – Drop in by appointment – Contact Jill Baulieu

 

 Where:
11330 Vanstory Drive (The Huntersville Professional Building – UpGrade Gym)

Fee:
$325 for 13 sessions (65 minute sessions)
$30 per session

Cancellation Procedure
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.

Instructors

Sarah Hart
Sarah HartPresident
President of UpGrade Lifestyle, Health Promotion & Wellness Specialist, NESTA Certified Personal Fitness Trainer, NESTA Lifestyle Fitness & Nutrition Coach
Jill Baulieu
Jill BaulieuInstructor
Certified Personal Fitness Trainer NESTA, CompuTrainer Class Trainer, Swim Coach (HFFA & Open Water)
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