Indoor Cycling Class
UpGrade CT Summer 2019: July 9 – Sept 27 (12 weeks)
Focus: race specific phase of training; building upon and capitalizing on improved lactate threshold levels and increased VO2 max levels. Short to Medium length intervals in high end of Zone 3-4 (race mode) with adequate minutes in Zone 2-3. Aiming to keep an efficient cadence to ensure a quality run post bike!
There is availability in some of the classes listed below.
If you would like to drop-in, please contact firstname.lastname@example.org.
- Tuesday 12:00PM
- Tuesday 5:45PM
- Wednesday 6:30AM
- Thursday 5:45PM
11330 Vanstory Drive (The Huntersville Professional Building – UpGrade Gym)
$300 for 12 sessions (65 minute sessions)
$30 per session for drop-in
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.
Certified Personal Fitness Trainer NESTA, CompuTrainer Class Trainer, Swim Coach
Health Promotion & Wellness Specialist, Certified Personal Fitness Trainer NESTA, Biomechanics Specialist, Lifestyle Fitness & Nutrition Coach