Indoor Triathlon Circuit

TriTraining

Indoor Triathlon Circuit

Geared toward improving overall fitness levels in multi-sport athletes – must have a road or tri bike to participate.

Triathlon Circuit Classes will focus on: Strengthening specific swim muscles (upper body and core), transitioning quickly to indoor bike segment (on your own bike) working on cycling efficiency, quickly transitioning to run segment to enjoy the overall triathlon experience in a safe and fun environment!

Winter 2020

When:
Wednesdays 4:45-5:45PM
ALL Saturdays in Jan-Mar 2020
8:00-9:15AM
9:30-10:45AM

Where:
11330 Vanstory Drive (The Huntersville Professional Building – UpGrade Gym)

Fee:
$25 (60 min class)
$30 (75 min class)

Cancellation Procedure
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.

Contact Sarah Hart for additional information – sarah@upgradelifestyleinc.com.

Instructors

Health Promotion & Wellness Specialist, Certified Personal Fitness Trainer NESTA, Biomechanics Specialist, Lifestyle Fitness & Nutrition Coach

Certified Personal Fitness Trainer NESTA, CompuTrainer Class Trainer, Swim Coach