Indoor Triathlon Circuit


Indoor Triathlon Circuit

Geared toward improving overall fitness levels in multi-sport athletes – must have a road or tri bike to participate.

Triathlon Circuit Classes will focus on: Strengthening specific swim muscles (upper body and core), transitioning quickly to indoor bike segment (on your own bike) working on cycling efficiency, quickly transitioning to run segment to enjoy the overall triathlon experience in a safe and fun environment!

Contact Sarah Hart for additional information –

Cancellation Procedure
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.


Sarah Hart
Sarah HartPresident
President of UpGrade Lifestyle, Health Promotion & Wellness Specialist, NESTA Certified Personal Fitness Trainer, NESTA Lifestyle Fitness & Nutrition Coach
Jill Baulieu
Jill BaulieuInstructor
Certified Personal Fitness Trainer NESTA, CompuTrainer Class Trainer, Swim Coach (HFFA & Open Water)