Training Plan

Single & Multi-Sport Race Specific

Monthly Training Plans are designed for those who are seeking guidance with a custom-designed training schedule while training for and participating in specific events to maximize athletic performance. Listed below are options in training packages.

5K
10K
15K
Half Marathon
Marathon
Ultramarathon
Duathlon
Sprint & Olympic Distance Triathlons
Half Ironman
Ironman

Upon completion of your consultation, an UpGrade Lifestyle specialist will provide you with:

A custom-designed, highly detailed training plan that fits into your weekly schedule.
Continued motivation throughout your program to keep you on track.

Fee: $100-175 per month

Contact Sarah Hart to schedule an initial consultation: sarah@upgradelifestyleinc.com
(704) 506-9403