Athletic Training Plans

Training Plans – Race Event Specific









Monthly Training Plans are designed for those who are seeking guidance with a custom-designed training schedule while training for and participating in specific events to maximize athletic performance. Listed below are options in training packages.

  • 5k
  • 10k
  • 15k
  • Half Marathon
  • Marathon
  • Ultramarathon
  • Duathlon
  • Sprint & Olympic Distance Triathlons
  • Half Ironman
  • Ironman

Upon completion of your consultation, an UpGrade Lifestyle specialist will provide you with:

  1. A custom-designed, highly detailed training plan that fits into your weekly schedule.
  2. Continued motivation throughout your program to keep you on track.
Contact Upgrade Lifestyle for additional information or to request a consultation