Run & Core Conditioning Classes

All levels will improve running form and cardiovascular health while achieving faster running times in a fun and motivating environment!

Meganrunning

Coach Megan Hovis

When & Where:
Monday 5:30-6:30PM
Hemp Building in Huntersville Business Park

Friday 9:30-10:30AM
McAlpine Creek Park in Matthews

Fee:
$20 per session

Contact Megan Hovis at megan@upgradelifestyleinc.com for additional information.

 

Train for the Corporate Cup Half Marathon & 5k – March 2019

When:

Coach Kay Sanborn

Two training sessions per week begin in January 2019 – includes one tempo/interval session during the week and one longer run session per week on either Saturday or Sunday

Where:

11330 Vanstory Drive in Huntersville Business Park

Fee:
$150 for 3 month program or $20 per session

Contact Kay Sanborn at kay@upgradelifestyleinc.com for additional information.

Cancellation Procedure
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.

Instructors


Megan Hovis
Registered, Licensed Dietitian, Leader of Run Division, Certified Personal Fitness Trainer NESTA


Kay Sanborn 
NPTA Certified Running Coach, Run Program Specialist