Run & Core Classes
Run Programs for Specific Events

Meganrunning

Coach Megan Hovis

All levels will improve running form and cardiovascular health while achieving faster running times!

Run & Core Conditioning Classes

When and Where:
Monday 5:30-6:30PM
Hemp Building in Huntersville Business Park

Friday 9:30-10:30AM
McAlpine Creek Park in Matthews

Fee:
$20 per session

Contact Megan Hovis at megan@upgradelifestyleinc.com for additional information.

Additional Class times and Dates:  Contact Amy McLaughlin at amy@upgradelifestyleinc.com

Coach Kay Sanborn

NEW Run Program!
Train for the Corporate Cup Half Marathon March 2019

When:
Training sessions begin December 9, 2018 on either Saturday or Sunday
Two training sessions per week begin in January 2019 – includes one tempo/interval session and one longer run session per week

Where:

11330 Vanstory Drive in Huntersville Business Park

Fee:
$150 for 3 month program or $20 per session

Contact Kay Sanborn at kay@upgradelifestyleinc.com for additional information.

Cancellation Procedure
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.

Contact

Megan Hovis
Megan HovisInstructor
Registered, Licensed Dietitian, Leader of Run Division, Certified Personal Fitness Trainer NESTA


Kay Sanborn
Instructor

NPTA Certified Running Coach
Run Program Specialist

Amy McLaughlin
Amy McLaughlinInstructor
ITCA Certified Triathlon Coach, Certified Personal Fitness Trainer ACE, Group Fitness Coach, AFAA Certified TurboKick and Strength