Indoor Cycling Classes

Computrainer Spring classes will focus on improving lactate threshold and increase VO2 max by specific heart rate training along with shorter speed, power & stamina intervals; work on pedal stroke efficiency to positively impact both your bike and run during race season! Class time is 65 minutes.

Spring 2019: April 2 – June 28

There is availability in some of the classes listed below.
If you would like to drop-in, please contact jill@upgradelifestyleinc.com.

CompuTrainer

When:
Monday – Drop in by appointment – Contact Jill Baulieu
Tuesdays – Noon
Tuesdays – 5:45pm
Wednesdays – 6:30am
Thursdays – 5:45pm
Friday – Drop in by appointment – Contact Jill Baulieu

Where:
11330 Vanstory Drive (The Huntersville Professional Building –¬†UpGrade Gym)

Fee:
$325 for 13 sessions (65 minute sessions)
$30 per session for drop-in

Cancellation Procedure
If the client fails to make the appointment time, the client is still responsible for the coaching fee, unless 24 hour notice was given to reschedule the session.

Instructors


Jill Baulieu
Certified Personal Fitness Trainer NESTA, CompuTrainer Class Trainer, Swim Coach
Print

 

 

 


Sarah Hart
Health Promotion & Wellness Specialist, Certified Personal Fitness Trainer NESTA,  Biomechanics Specialist, Lifestyle Fitness & Nutrition Coach