Upgrade Lifestyle is Dedicated to Your Health.

Our mission is to Educate, Motivate & Empower members of our community to live a
healthy, balanced and active lifestyle in a fun and motivating environment.

Geared towards improving overall fitness levels & swim segment times in triathlons.
One hour sessions will enhance cycling efficiency in a safe, fun & motivating environment.
All levels will improve running form & cardiovascular health.
Geared towards improving overall fitness levels & swim segment times in triathlons.
Designed to work your entire physique for optimal health!
Designed for the early morning risers to help strengthen and lengthen entire physique!

Our Story


UpGrade Lifestyle’s team of professionals is comprised of a wellness director, registered dietitian, personal fitness trainers and multi-sport coaches.  The staff takes pride in creating healthy, balanced lifestyle programs and providing a high level of quality coaching in strength training, swimming, cycling, and running.

UpGrade clients are trained to succeed in weight loss, reduce cholesterol, lower high blood pressure, improve blood sugar levels, reduce body fat, enhance cardiovascular health, and elevate metabolisms. Clients of all ages have achieved their first 5k, 10k, half marathon, marathon, sprint to Iron distance triathlons.  Teenage runners and swimmers have improved technique, speed and overall strength to be recruited by the top colleges in the country.

UpGrade Lifestyle Plans have made a tremendous impact on the lives of many in our community.  Monthly Plans are custom designed fitness training along with personal training sessions, physical assessments and nutrition guidelines approved by UpGrade Lifestyle Registered Dietitian, Megan Hovis. Upgrade Lifestyle’s team of trainers offer a high level of experience and are dedicated to the success of each individual client.  Take a moment to review our trainers biographies as the entire Upgrade staff is committed to the highest level of service to achieve optimal health and balanced lifestyles.

From the Blog

Featured Testimonial

“I reached out to Jill Baulieu at UpGrade Lifestyle because I wanted to get stronger and healthier.  Jill helped me get started with weekly strength training sessions, a customized nutrition plan and a monthly Multisport Training Calendar.  Here are the exciting things I have experienced from this program:
My weight, blood pressure, and cholesterol are down.  At our company’s annual health assessment, I had the best numbers that I’ve ever had!   I can wear clothes from the back of my closet that didn’t fit the last couple of years.  I can run over four miles and feel energized instead of exhausted. I am swimming faster. I am stronger and starting to see some muscle definition at age 56 and working on a really nice summer tan! Overall, I feel fit and strong physically, mentally and emotionally. Thank you, Jill, for the coaching and encouragement!”
Raini Kimball